http://forums.british-bodybuilding.co.uk/ http://www.eblah.com en http://forums.british-bodybuilding.co.uk/m-1219137873/ http://forums.british-bodybuilding.co.uk/m-1219137873/#num1 Tue, 19 Aug 2008 10:24:33 Alston http://forums.british-bodybuilding.co.uk/m-1218992820/ http://forums.british-bodybuilding.co.uk/m-1218992820/#num1
I recently moved to Spalding Lincs, so I don't know the Gyms/Clubs in the area, I also don't want to spend all my time in the Gym, so Im looking to train for about 2 months, then I want to build , fast, so then Im gonna need extra advice, stacks cycles etc, I asked in a local gym about "my low testosterone" and was told to eat tomatoes & ginseng, I dont think I got my point across.

I hAVE a starter plan for 1st 6 weeks, just need the right GYM

thanks
Snatch]]> Sun, 17 Aug 2008 18:07:00 SNATCH http://forums.british-bodybuilding.co.uk/m-1218722769/ http://forums.british-bodybuilding.co.uk/m-1218722769/#num1
my mid section looks slimmer, my body is starting to look like a v rather than a square and I look a lot more toned. My main aim for the time being is getting used to the routine and lifting weight, as well as lowering my body fat. Im looking a lot more toned and slimmer but my scales read between 26% - 29% body fat : ( , not to botherd at the moment as my fitness and overall look is a lot better, I have made it 1 month with out a cigy or beer, and been following this routine to a tee (apart from cake on my bday but every ones allowed a treat ; )

age: just turned 21
weight: 11, 10
height: 5, 7

this is my diet: iv created it myself with some help form this fourm, nutrition is from the packets and internet research.

9.00am
BREAKFAST
27g Poridge with 180ml milk (kcal183 Pr17.8 Carb50g)
creatamax (124cal)
banana (100cal)
Total Kcal407


12.00am
SNACK
Tin Tuna (Kcal190)
apple (60cal)
2x raw eggs (kcal136 Pr11g)
Total
Kcal386


3pm
LUNCH
2 slice wholemeal bread (160cal)
Chicken fillet
(160cal Pr38.4g)
piece fruit 70
Total
Kcal390


6.00pm
SNACK
Half pot cottage cheese (Kcal75 Pr11 Carb4.6)
2 x carrs (60cal 3.2pro 16.2carbs)
200g Onken (190cal 8.4pro 23g carb)
Totalcal425



7.00

WORKOUT – protein shake + 2xeggs (120cal 24.3pr
2.4g carbs)
(kcal136 Pr11g)
creatamax (124cal)
Total
Kcal380


7.30
DINNER
Wholemeal 2x (160cal)
tin sardines (163cals)
or Piece Salmon
fruit (70cal)
Total
Kcal393


10pm
SNACK
25g peanuts
(150cal Pr6.3g Carb2g)
Fruit 60cal
half-Pint Milk (Kcal135 Pr10 Carb13)
Total
Kcal345

TOTAL CAL: 2726


MY WORKOUT:

6pm
Monday: Workout 45min
biceps/triceps – 4mile run - stretching

Tuesday: 8min abs

Wednesday: Workout 45min
chest/back – 4mile run - stretching

Friday: Workout 45min
shoulder/lats – 4mile run - stretching

Saturday: 8min abs



The only suplements im using are promax, and creatamax. and also bought some lipo6 but that made me feel realy anxious and wired so stoped using yesturday.

could this rouitne, still give me mass gain and fat loss, i would like to loose the fat, once im down to around 15% i would want to up the callories and cut down on the cardio, what do ya think?

M]]> Thu, 14 Aug 2008 15:06:09 mmcalli http://forums.british-bodybuilding.co.uk/m-1218451104/ http://forums.british-bodybuilding.co.uk/m-1218451104/#num1 I have 2 weeks before I head off on holiday and am doing a last effort to strip the excess pounds and get some good definition for the beach - for the
next 2 weeks I am going by the following diet - please let me know know your thoughts:

(PS: I have been cutting properly for the last 4 weeks approx)

6.30am - Animal CUTS
7.30 am - Animal MStak
8.00 am - Large Protein Drink
11.30 am - Animal Cuts (2nd pack)
12.00 pm - Protein Drink

2.30 or
4.30 pm  - Depending on training time - Sweet Patato / Cottage Cheese / CousCous or something similar (Complex Carbs basically)

45 mins
Prior to WO - NOXplode

Straight after
WO          -  Protein Shake

Evening meal of nice clean food (Chicken / fish / veg etc)

This is obviously running at a bare minium and I am not expecting to build muscle on this diet - however hopefully it will maintain current levels and give
my body a kick int he right direction for getting me nicely CUT for the beach.

Any thoughts?
Cheers
John



]]> Mon, 11 Aug 2008 11:38:24 WillowUK http://forums.british-bodybuilding.co.uk/m-1218291068/ http://forums.british-bodybuilding.co.uk/m-1218291068/#num1 Sat, 9 Aug 2008 15:11:08 steveo33