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  <title>Injuries</title>
  <link>http://forums.british-bodybuilding.co.uk/</link>
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  <language>en</language>
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   <title>sore joints</title>
   <link>http://forums.british-bodybuilding.co.uk/m-1217800190/</link>
   <comments>http://forums.british-bodybuilding.co.uk/m-1217800190/#num1</comments>
   <description><![CDATA[hi&nbsp;&nbsp; bin training for 14 months makin good gains but suffer with elbow pains am taking codliver oil and glucosamine tabs daily just wondered if there was anythin else to help with this problem or is it just an age thing lol im 43]]></description>
   <pubDate>Sun, 3 Aug 2008 22:49:50</pubDate>
   <dc:creator>spiker6</dc:creator>
  </item>
  <item>
   <title>Quad rip ????</title>
   <link>http://forums.british-bodybuilding.co.uk/m-1216329438/</link>
   <comments>http://forums.british-bodybuilding.co.uk/m-1216329438/#num1</comments>
   <description><![CDATA[was doing my leg work out on the leg press 450kg done 2 reps got up grabed the 15kg dumbells and started doing my lunges and i felt like a pop hadnt felt this before but knew it wasnt right&nbsp;&nbsp;2 minz later it was sore sat down that was the end of the work out cos i knew it just wasnt right take 4 paracetmals still sore and thought ?]]></description>
   <pubDate>Thu, 17 Jul 2008 22:17:18</pubDate>
   <dc:creator>bigkelvo</dc:creator>
  </item>
  <item>
   <title>Shoulder joint..... pain..</title>
   <link>http://forums.british-bodybuilding.co.uk/m-1211976099/</link>
   <comments>http://forums.british-bodybuilding.co.uk/m-1211976099/#num1</comments>
   <description><![CDATA[Just wondered if any of you guys have suffered the same symptoms...<br /><br />basically my shoulder really hurts in the morning, not the muscle so much, just feels like the joint. <br /><br />It has been like this for about 3 weeks now, kind of getting better. doesn't really bother me when lifting, but when I do pull ups....... omg feels like some one has just stabbed me! can do about three before I collapse into a heap of pain <img src="http://forums.british-bodybuilding.co.uk/blahdocs/Smilies/orange/stars.gif" style="vertical-align: middle" alt="" /> lol<br />]]></description>
   <pubDate>Wed, 28 May 2008 13:01:39</pubDate>
   <dc:creator>Jonny05</dc:creator>
  </item>
  <item>
   <title>Just what i needed!!!</title>
   <link>http://forums.british-bodybuilding.co.uk/m-1211527531/</link>
   <comments>http://forums.british-bodybuilding.co.uk/m-1211527531/#num1</comments>
   <description><![CDATA[Ok, not a happy chappy.. <br /><br />Was playing football last night in a match.. i play in defence and the striker put the ball in front of him.. <br /><br />So..were both full sprinting to the ball.. but the git put his knee out and full pelt right into the middle of my thigh .. talk about down for the count.. <br /><br />I know cannot walk! pretty peeded off to say the least.. cant even put my own socks on crist sake.. <br /><br /><br />Any advice on how to help the injury.. i will love you long time.. <br /><br /><br />From a not so happy tank]]></description>
   <pubDate>Fri, 23 May 2008 08:25:31</pubDate>
   <dc:creator>Tankuk</dc:creator>
  </item>
  <item>
   <title>pulled chest muscle</title>
   <link>http://forums.british-bodybuilding.co.uk/m-1210958083/</link>
   <comments>http://forums.british-bodybuilding.co.uk/m-1210958083/#num1</comments>
   <description><![CDATA[Well i had the worst pain i he ever felt in my life and i have had some pain,got it checked out and its a pulled muscle that is between my ribs under my pec it sends a pain right through my chest to my back i cant transfer from my chair without pain so training is all stop now and to make it worse i was not training when it happened i was getting into bed?]]></description>
   <pubDate>Fri, 16 May 2008 18:14:43</pubDate>
   <dc:creator>silone74</dc:creator>
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