http://forums.british-bodybuilding.co.uk/ http://www.eblah.com en http://forums.british-bodybuilding.co.uk/m-1220436247/ http://forums.british-bodybuilding.co.uk/m-1220436247/#num1 Wed, 3 Sep 2008 11:04:07 markrobo http://forums.british-bodybuilding.co.uk/m-1218572850/ http://forums.british-bodybuilding.co.uk/m-1218572850/#num1 downfall any good tip please they are skinny .HELP. ]]> Tue, 12 Aug 2008 21:27:30 cooch http://forums.british-bodybuilding.co.uk/m-1218132768/ http://forums.british-bodybuilding.co.uk/m-1218132768/#num1
i know i need to eat a high calorie diet to gain muscle, i have noticed good muscle gain but im putting on a hell of a lot of fat, how should I adjust my diet whilst im not doing anything for the next month to loose fat but still regain muscle?

this is what im eating:
8.30. 60g poridge + 2 raw eggs 600 cal
10.30. 2tins of tuna + pint of milk 700cal
12.30. 200g cottage cheese on riveta +banana + 200g yoghurt 500cal
2.30. maximuscle meal replacement 500cal
4.30.chicken breast + veg 500cal
6.00. WORKOUT
7.salmon + rice + 200g yoghurt + protein shake 700cal

workout: each day 3 exercises for each muscle group 3set – 12reps all (45min)
Monday: biceps and triceps supersets workout
Wednesday: Chest and back supersets
Friday: shoulders neck and legs
(I also do 10min of abs work outs on my days off)

im feeling very healthy and a lot stronger since starting this diet/exercise routine  3weeks ago, but the problem is since finishing first year of uni for my summer holidays I dont do anything during the day, any advise?

Stats as I write.
Just turned 21
5'7
12 stone 28% body fat

I started the summer with a flat is belly with only 23% body fat, I dont want to go back to uni a fat arse, but dont want to loose the muscle im gaining, any advise to help strike a balance would be appreciated, I dont mind spending my day doing cardio but everything im reading tells me  ill just loose muscles : (


M]]> Thu, 7 Aug 2008 19:12:48 mmcalli http://forums.british-bodybuilding.co.uk/m-1216815692/ http://forums.british-bodybuilding.co.uk/m-1216815692/#num1                 flat bench 90kg, squat 100kg deadlift 100kg militry press 70 kg .A good improvement on last year but still got a a way to go yet.

Mon- Chest, triceps
Inc bb bench press 3 sets
Flat bb bench press 3
Inc DB bench press 3
flat DB bench press 3
Chest dips 4
abs
10 minutes hiit cardio work after weights

Weds- Legs, shoulders
DB shoulder press 4              
BB military press 4                
rear DB delt raises 3
side DB delt raises 3
shrugs 1

squat 6
lunges 2
calf raises 6 (supersetted with squats)
leg extension 1
ham curls 4
leg curls 1
abs
10 minutes hiit cardio work after weights

Fri- Back, biceps
wide pull ups 4
bent row (yates) 3
T bar rows 3
Deadlift 4

Chin ups 4
DB inc curls 3
standing barbell curls 3
Db hammer curls 3
abs
10 minutes hiit cardio work after weights
]]> Wed, 23 Jul 2008 13:21:32 geeze http://forums.british-bodybuilding.co.uk/m-1215278922/ http://forums.british-bodybuilding.co.uk/m-1215278922/#num1
thankz ]]> Sat, 5 Jul 2008 18:28:42 moh