Hi all my names ron but most people call me yorkie. Just got back into bodybuilding again after 20 years, yes i am 40 at the mo and getting older. now got to much time on my hands apart from work, so thought it was time to hit the gym again, looked round a few forums and this one the best out the lot.

hers were im at

diet

8am  protien shake with 50g oats (um loverly)
12 noon 80z chicken, protien shake 1 bannana
4pm pre workout protien shake 50g oats
5pm post workout protien shake
7pm main meal usaually steak/fish/chicken with fresh veg
10pm bedtime protien shake

supplements i am using

whey protien
l glutimine
glucosamine
multi vits
creatine (ethal ester)

probably need help with diet for mass and any advice on supplements welcomed weighing in at 210 pounds 6ft 2in tall

thanks all and hope to be here a long time.