This is a pic of my back it is my worst bodypart any help would be welcome

what i am lookin is genral help of my shape and describsion of my back

all and any help is WELCOME

kelvinator

would be happy if you guys could help me with areas of my back that need improving thankz

Can you tell us what you do currently for your back workouts?

Reaper

Can you tell us what you do currently for your back workouts?

Reaper

Every other week i deadlift to failiure
and also every week do a full back work out
lat pull-downs
pull ups
seated cables with varation of hand attachments
single arm rows

mostly all 2 warm up sets 3 working sets and with single arms rows go upto 60's for 6 reps

i change my routine every 6 weeks

Not sure why you are not growing as you wish for one bodypart, but it may be form. When doing any back
workout/movement the aim is to squeeze the shoulder blades together at the point of contraction. So if you are doing wide grip pulldowns for example, your lower back should be arched, so that your chest is up and you are
pulling the weight into you just below the chin. If you are going heavy and leaning back a little remember to
arch your back and meet the bar as it comes down, squeezing your shoulder blades together at the deepest
part of the rep.
This squeezing technique concentrates the contraction and should be applied to all back movements be it rowing of any type, pulldowns whatever the grip, or even deadlifts, keep the back arched and never round the back
forwards.
Don't wish to teach you to suck eggs and hope this helps.

Tiger3

sorry you guys must have taken this up wrong my back in proportion to my body!
but it is my worst part in my opinion i was wondering if u could give me abit help just on what you thought are on the pic of my back thankz

try adding some srugs to the measure this will add a dimention to your traps and give your upper back dencatiy + shape

i do my shurgs also just i would normaly do them as a muscle group rather than in my back work out

my back workout consists of: 4 sets 10 bent over rows 45 kilo dumbbells,8 sets seated pulley rows 125 kilos various height and grip positions, 4 sets 10 lat pulldowns to the front 80 kilos, 4 sets dead lift (on smith machine as I have no grip in either hand )140 kilos. will post some pics when I can get around to it

personally wouldn't worry about a week body part unless you intend to compete, I have no nerves leading from my right hand to my right  bicep and have been told It will never get a peak on it like my left or be as big but as I'm unlikely to compete I train for the enjoyment of it, otherwise looking around at the size and symmetry of other guys I'd probably buy a comfy sofa , top of the range TV  and a pallet of beer lol

yeah i do wanna compete thats why i want people on here 2 judge my back? let me know what use all think?

welll you want people to comment on you back, well with one fuzzy shot of one pose,  what comments do you want ???
Post clear big pics of back poses not just one, may get better input.

Stomp him baby! lol

On A serious note - its a good point. Post some more pictures mate then we can better advise