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Bodybuilding Forum / Bodybuilding Nutrition / midnight hunger why?
Posted by: bigkelvo, July 7, 2008, 8:39pm
hey guys
i always wake up everything even when bulking with hunger ???? why ????
i maybe eat 3 or 4 days food in 1 day and still wake ????
any help would be good
thanks kelvinator!
Posted by: Tankuk, July 8, 2008, 5:43am; Reply: 1
you having a protiein shake before bed?
Posted by: bigkelvo, July 8, 2008, 12:40pm; Reply: 2
yes i have a millar casein shake before bed! slow acting upto seven hours in system ??????
HELP lol
Posted by: PJ, July 9, 2008, 9:28am; Reply: 3
have solid food mate somethin like 10 egg whites with a couple of yolks and 100 grams of oats - easy!
Posted by: Madeira Jon, July 9, 2008, 9:35am; Reply: 4
bigkelvo If your body is demanding feeding at that hour, its obvious you are not putting enough protein into it during the day. Its trying to tell you something.
What does your diet look like?
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