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Bodybuilding Forum / Members Photos - critique my physique / Evukas start...
Posted by: 2275 (Guest), July 7, 2008, 8:38am
Hi everyone. I have decided to post my picture here as well. Just to see my progress.
A little bit about me. In the first picture i am 25 years old. Never seen gym before. My weight was 86 kg. I was training for 6 months and then had to stop because of the problems in my life. I had a break of 8 months. And now i weight 96 - 97 kg. So over 8 months i have put on some weight. So a month ago i have started the gym again. And i promised myself that whatever is going to happen in my life there will be no breaks There is waiting loads of work for me. But it is nice work.
At the moment i am using these supplements: LA VIP Muscle protein, L-Glutamine, creatine. And my diet is OK. Eating 6 times a day. I get about 220 g of protein.
Height: 182 cm / 6' and a bit
Weight: 96 kg / ~211 lb
Age:26
Experience in a gym: 6 months before 8 months break last year. And now started again one month ago. Started: 01/06/08
Measurements (We need them here, don't we?):
Biceps: 43 cm / 17,2 inch
Forearm: 31 cm / 12,4 inch
Chest relaxed: 118 cm / 47,2 inch
Waist: 101 cm / 40,4 inch (oh dear )
Butt: 104 cm / 41,6 inch
Thigh: 64 cm / 25,6 inch
Calves: 42 cm / 16,8 inch
Aims:
1. Waist 85 - 90 cm / 34 - 36 inch
2. Everything else gets progressively bigger
I will write today what i was doing on friday.
1. Death lift 3x8x 230 lb
2.Dips for triceps with body weight 2x10; 1x7
3. Pulls up wide grip with 73 kg / ~160 lb of mine body weight 2x8; 1x7
4. Close Grip Barbell Press in smith 2x8x 140 lb; 1x7x 140 lb
5. Dumbbell Row 3x8x 30kg / ~66 lb
Now i have posted and my current pictures. I am so ashamed.
So over a month I have lost just over an inch (3 cm) of my waist. Now it is 98 cm. I am happy. You can see my trousers in the picture. Very lose.
Thanx in advance for your comments.
Posted by: Reaper, July 7, 2008, 2:21pm; Reply: 1
You've had the balls to post your pics and I have to give you credit for that.
Take a look in the General section and read the first post in there. Its a guide for beginners thats well worth the time and effort to read.
After you have read that, then post any questions you may have.
Good luck and STICK WITH IT, I've seen many in a lot worse shape than you in the gym !!
Reaper.
Posted by: 2275 (Guest), July 7, 2008, 4:10pm; Reply: 2
Thanx for the comment. I just have one question. What do i do now? Build up the muscle and then cut or cut now and then build up muscle? Confused :-/
Posted by: romper stomper, July 9, 2008, 3:59am; Reply: 3
Quoted Text
Thanx for the comment. I just have one question. What do i do now? Build up the muscle and then cut or cut now and then build up muscle? Confused
There is no point in cutting if you lack muscle mass, bulk up first trying to keep bodyfat in check then cut.
Posted by: Dean4england, July 21, 2008, 10:54pm; Reply: 4
cut the fat. for 2 months till the 'summer' is over then bulk through the winter. if you bulk now the little fat you have will be maganafied.
carry on with the training your doing but add some pre breckfast cardio and watch the diet. no penutbutter etc that is a traditinal 'bulk foods.
well done for posting your pics doode more should grow some nuts ad ad a face to there voices!!
you know who you are!!
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