Here are a few shots,Think got some better ones on my laptop.Ill take a look.
In the pic with my top off i weighed 19 stone in oct 06. Today i weigh in at 14.13.

Well done ! Great transformation. Keep up the good work.

Reaper.

Thanks for the comment, Any advice on where to go from here more then welcome to throw me some tips hehe :)

Hey all, any advice on wether i should do one of these *cuts* or just maintain what ive been doing?

Id love to get ripped.. that is my end goal. Any advice at all would be most welcome.thanx

cut doode. you have gained so u must cut.

othewise you will just end up looking like a fat lump who needs big muscles to hump around all the lard.
keep it up though you are doing great. get some bio oil on those strech mark too doode works wonders. oh and a tan.  

thanx for the reply

Whats the best oil to use? id be overthe moon if it worked.

I wont try to begin to know what to do on a cut,whats the basic idea to it, cut carbs all togther or certain times?

cheers :)

Who needs a tan in this weather, im as white as they come and i dont give sh1t in the off-season.

Ignore the cutting becouse that is exactly what you HAVE done, cut fat and still are doing, your photos have proved that tank... i dont see too many others many posting up photos!  :B

Just keep doing what your doing, you will get a tan if you go on holiday my honky brother!    ;D

Thanks for the comment mate :) very much apperiated :D

its called bio oil comes in a little bottle quite dear but DOSE work. my mrs used it on here boob job op scars and i mess you not there invisabal. dose almost as good on strech marks. i had them all over my upper pec, biceps, triceps, lats. even on my groin! (dont ask)

they have lost all there couler now and look so much better i'm not inbarised to take my shirt off.

sorry if the comment about the tan offended any one but i live on the south coast. bournemouth. its a posers parradise and EVERY ONE has a tan even though we aint seen any sun in quite some time.

nice work. loosing all that weight u must be capable of anything. i struggle to stay lean my appetite just gets the better of me i always trying to lose a few pounds and get no where. well done mate

Thanx mate. Its been a very tough journey.. as i like food. like going to restuarnts,eating while watching a dvd with the mrs. so its always hard but with all the piss take i used to get its deffintlly gave me the fire to do this

Its been going well. Past month my weight has stopped at 14.13/14.9. up/down so things will be shook up to kick past the next barrier. Im going to be taking a cycle of winstrol soon so will give feedback after that also.

Its a shame others who were in my boat havnt done the same.. being obese is NOT good! thinking back to where i was tired walking up stairs..hmm :S scary...

Anyway..time for muscles! :) :)

wow tankuk thats an excellent transformation,im also obese at the moment and have stretch marks on me belly. I no what you mean about tired walking up stairs,its awful.anyway mate youve given me that little more determination  ;D
bring on the pain. gaz

Some new photo's

cant really tell alot of diffrence from those pics tank as your fully clothed. lol but the pic of u in black t you look leaner that those you posted b4.

is that your shower? just wondering y you have two shower heads?

My weight has been stuck for past few months so in a needle atm! got leaner but still trying to get few pounds off!

Two shower heads..mmmm i have no idea why lol. some reason my parents orderd it when they built it, ill try find out as it never gets used hehe.


The first section of the photo's was the real change. ones i add new hasnt seen much of a change since. But cant stop! a change is just around the corner!! i hope :P

you have made some good progress mate, keep going!! :)

Thanks mate apperiate it, in a rut atm but aiming to climb out! i will get to a level where i am the big bastard tank lol. Its just time :0

hows the diet going mate??

Everything is back up to full speed now thanx mate.

This week i manged to up my bench press with dumbells.

I did 20kg warmup 15 reps
          45kg12 reps
          50kg 7
          50kg 5

Never been able to lift 50kg before so dam was a awsome feeling. Swore as hell at the moment haha.
Ill weigh my self in 2 weeks to see how its going. But from going on a major downn for few weeks..niice to be back on track at last!!

well done on the  increases mate, keep at it  :)

excellent transformation. you make the impossible seem easy. you've also given me the motivation to try an get in better shape.

Thanks alot mate. Hopefully my next push will be as good as that one i made.

I started off with no hope. Going to the gym not really thinking much will change. It did and now ive got the added will power and confidence.

Make a blog your self,note down what you doing etc, its good fun and something to work on.

One thing i did when loosing weight is i wrote down every meal. kept my mind thinking on staying on track. End of the month id show my trainer at the time for her to see how im doing..where i could improve etc

Thanks Tank, great progress and as has been said before, that gives me great motivation, About the "tans", well my mum was Portuguese and I was brought up on Madeira Island in the Atlantic so I'm always a bit tanned.  I prefer to refer to it as a "delicate golden hue" :) :)

Nice one Tank , keep up the good work. (sunny).

You have made such good progress already it can only get better.

Keep Smilling :)

hehe thanks  :K)

Ill post some new ones end of march and maybe a video of me in the gym! not that any one would wana see that!  ;D

u look in really gud shap mate it giving me something to work towards keep it up mate

Im hoping my end of march ones show some improvment  8)

Quoted from Tankuk

hehe thanks  :K)

Ill post some new ones end of march and maybe a video of me in the gym! not that any one would wana see that!  ;D

Of course we want to see....and im sure you will have made progress too. Have a bit of faith in
yourself.   hopefully i will be able to post some by the end of march too. maybe..!!!