Hello all,

I've pretty much just started out in the BB world, I've been going to the gym seriously for a couple of months. My workout plan is spot on, and I'm seeing good results from it - so I'm just after getting my diet spot on. At the moment I am working, but in 3 weeks I go back to Uni so I want a good solid diet plan in place so that I don't end up living on takeaways and feeling like mess like I did last year...

I am 26 years old, 5, 11", about 190 pounds and currently do 40 mins of fast walking twice a day (to and from work), I train 4 days a week. My goal is to gain lean muscle mass with minimal fat.

My current diet usually ends up something like this most days.

Meal 1: 2 scoops whey, 1 cup of oats, almonds, raisins

Meal 2: 2 scoops whey, 1 cup of oats, banana, almonds (I do this because its easy for me to take to work rather than a meal)

Meal 3: 1 jacket potato, tuna mayo, 1 boiled egg, salad with olive oil dressing, 1 apple

Meal 4: Chicken pasta salad

Pre Workout: Reflex tri matrix evolution & 2 scoops whey

WORKOUT

Post Workout: 2 scoops whey

Meal 5: 1 chicken breast, wholewheat pasta with sauce, green veg, handful of seeds

Meal 6: 2 scoops whey

BED

Is this a good diet? please feel free to pick it to pieces - I am looking for input from experienced people, I want it to be spot on.

Thanks in advance.

Woody.

EDIT: Made a few changes as I noticed a lack of fruit and good fats, also included my goals.

It seems pretty good.

Looks pretty good to me. The only thing I would add is maybe cellmass post workout before the whey protein. stop the rot!!!

yep, not a bad diet indeed.. stick to it!