Is 45P/35C/20F the best to cut on?

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Best Macronutrient ratio to cut on for 2800Cal?

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Is 45P/35C/20F the best to cut on? This thread currently has 149 views.

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bearman_323

July 24, 2008, 5:10pm

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Hey, just post ratios that you feel work better on the whole please, not a life story on how it works differently for different people, i already know that just want to see what ratios people feel work best when cutting. Thanks in advance.

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Kez

July 24, 2008, 6:37pm

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is this per meal?? i generally use 50g protein per meal 7 times a day high carb day (not re feed) would be 200g and low carb 50g per day, fats around 75g per day

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