Had gingevitas the past 2 weeks, not been able to eat anything solid and not been up to going to the gym knowing i couldn't eat...lost all the weight i've put on this year, (20lbs) and am going on holiday in a few days! guess i'll just have to proper BULK on return from marmaris! Warning, do not get gingevitas!

Sorry about the gingevitas. Taking protein drinks would have helped keep that bulk.

another good thing to take if you are unable to eat or train due to illness are amino acids in tablet form, I would recommend a minimum of1500mg throughout the day, read about a bodybuilder ( cant remember where) who was confined to bed for 2 months after an operation who took aminos and claimed not to have had any muscle loss.......... don't know if its true but its worth a try as they are not as expensive if they work as it is trying to gain the lost muscle,

will have to keep that in mind for future reference! cheers