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midnight hunger why?

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Bodybuilding Forum  ›  General Boards  ›  Bodybuilding Nutrition  ›  midnight hunger why? Moderators: bigkeiko, muscle_ave, mesomorph, Tankuk
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bigkelvo
July 7, 2008, 8:39pm Report to Moderator

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hey guys

i always wake up everything even when bulking with hunger ???? why ????
i maybe eat 3 or 4 days food in 1 day and still wake ????

any help would be good

thanks kelvinator!
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Tankuk
July 8, 2008, 5:43am Report to Moderator

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you having a protiein shake before bed?
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bigkelvo
July 8, 2008, 12:40pm Report to Moderator

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yes i have a millar casein shake before bed! slow acting upto seven hours in system ??????

HELP lol
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PJ
July 9, 2008, 9:28am Report to Moderator

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have solid food mate somethin like 10 egg whites with a couple of yolks and 100 grams of oats - easy!


Educate the public so bodybuilding gets the respect it deserves - we are ATHLETES!
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Madeira Jon
July 9, 2008, 9:35am Report to Moderator

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bigkelvo If your body is demanding feeding at that hour, its obvious you are not putting enough protein into it during the day. Its trying to tell you something.
What does your diet look like?
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