You've had the balls to post your pics and I have to give you credit for that.

Take a look in the General section and read the first post in there. Its a guide for beginners thats well worth the time and effort to read.
After you have read that, then post any questions you may have.

Good luck and STICK WITH IT, I've seen many in a lot worse shape than you in the gym !!  

Reaper.  

Thanx for the comment. I just have one question. What do i do now? Build up the muscle and then cut or cut now and then build up muscle? Confused  

Quoted Text

Thanx for the comment. I just have one question. What do i do now? Build up the muscle and then cut or cut now and then build up muscle? Confused  

There is no point in cutting if you lack muscle mass, bulk up first trying to keep bodyfat in check then cut.

cut the fat. for 2 months till the 'summer' is over then bulk through the winter. if you bulk now the little fat you have will be maganafied.

carry on with the training your doing but add some pre breckfast cardio and watch the diet. no penutbutter etc that is a traditinal 'bulk foods.

well done for posting your pics doode more should grow some nuts ad ad a face to there voices!!

you know who you are!!