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Protien Intake

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Bodybuilding Forum  ›  General Boards  ›  Bodybuilding Nutrition  ›  Protien Intake Moderators: bigkeiko, muscle_ave, mesomorph, Tankuk, nowdenlid, Ricky
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Miah
June 27, 2008, 10:19pm Report to Moderator
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How do you actualy determine how much protien to intake  
So many people just say take 50grams a day others say different things, so which is the best way?
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chriseuxton
June 29, 2008, 1:44pm Report to Moderator
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1.5 to 2 grams per pound of bodyweight
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bigkelvo
July 10, 2008, 9:43pm Report to Moderator

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people take 50g at a time because thats all your body cant take at 1 time unless you are also takin insulin but you dont wana do that ..........


Kelvinator!!!!
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Madeira Jon
July 10, 2008, 10:37pm Report to Moderator

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I take 30 grams drink pre-WO and another 30 grams after WO and then another 30 gram drink just before bed.
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bigkelvo
July 11, 2008, 10:01am Report to Moderator

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what age are you mate ?

just get as much into you as you can
and amino acids

you cant get enough proteiun and its the stuff that makes you GROW!!!!
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Madeira Jon
July 11, 2008, 11:05am Report to Moderator

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Quoted Text
what age are you mate ?

70.  
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bigkelvo
July 12, 2008, 9:21pm Report to Moderator

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you look boiut 50 in the pic and i aint joking i take my hat off to you  ( if i was wearing one lol )

hope i am still alive at 70 neva mind in that kinda shape any recent pics ?
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Madeira Jon
July 12, 2008, 11:04pm Report to Moderator

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bigkelvo
the pic on the avatar was taken 3 months ago. I'm still trying to get into proper shape though. Got some fat to get rid of.
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