Morning All,

I'm new on here and have only been training for a few months.  I have a reasonable diet and supplement  that with protein shakes.  I am wanting to start taking creatine as a supplement and have seen creatine     serums advertised.  They claim to be a no load, no maintainence creatine.  You just take a teaspoon of it   under your tongue before training.  Can anyone tell me if these are any good?  Sorry if posted before, thanks for your help.

What brand you looking at ?  

The brand is MMUSA and the one that looks like the best value is the XTRA with glutamine.  It's 250mg of creatine in 5ml.  Thanks.

personally id steer clear from things that claim to work wonders without the normal loading phases...id go for something like N.O Xplode instead of this..but thats just my opinion

used the serum and thought it didnt do a thing just a bit of a gimic really i used creatine ethyl ester capsules and they work great

There is no such thing as best brand in my opinion. It is more of what is a reliable and legit company/brand. There are 3 current types of creatine. Creatine Monohydrate, Creatine CEE (Ethyl Ester) and Di malate/Tri Malate creatine. Creatine MonoHydrate has been documented by science, and it works. Bloating will usually occur with creatine mono.

If your just starting out, you should go with Creatine monohydrate in the powder form, its best for absorption and is scientifically proven to work. Any brand will do as long as it's HPLC or Creapure, the highest grades of creatine.